It’s that time of year when a lot of us are making New Years resolutions to get back to the gym and lose those extra pounds we put on over the holidays (not to mention all the extra pounds some of us have been carrying around since long before the holidays…)
You may know what I’m talking about. The fact is, I’m not in college anymore and my metabolism is simply not capable of burning away the fat at will. It’s yet another depressing reminder that I’m getting older.
That being said I really wanted to do a review of Mike Chang’s popular home workout system called “Insane Home Fat Loss” to see if this is something taht would be a good option for a guy like myself who doesn’t have the 2+ hours a day it takes to drive to the gym, workout, drive back etc…
For those of you who don’t know who Mike Chang is, he’s HUGE in the fitness industry and has enjoyed a big following from users of his products. I mean, have you seen this guy? He’s looks like Bolo from that Bruce Lee movie Enter The Dragon but even more shredded.
Although Mike’s products have been well received by his users, I wanted to approach this with a skeptical eye. After all, how “insane” can you get with a home workout? Maybe I’m old school, but I assumed you couldn’t possibly get that good of a workout from home without all the equipment you get in a gym. However, after taking a hard look at what the program offers, and the results that people have been getting using this system I was actually quite impressed.
The Idea Behind Mike’s IHFL…
The only proven way of getting rid of belly fat and keeping it off, is by permanently increasing your body’s natural fat burning metabolism.
Insane Home Fat Loss (IHFL) is designed to burn more calories in a short 20 minute workouts than most people burn spending 2-3 hours at the gym. The way that it does this is by accelerating your metabolism while also burning large amounts of calories directly. This will make sure that you lose your belly fat and see your abs fast. So the idea here is that you don’t need to starve yourself or drastically cut calories (you may be able to eat practically whatever you want!) because your metabolism is kicking into high fat-burning mode.
What You Get In Mike Chang’s Home Workout Program:
The program comes with step-by-step demonstration videos, that guide you through Mike’s short workouts. This is great because you can just watch right on your laptop, tablet, TV (connected to web) etc… and it’s basically like you are just working out with Mike, like he is your personal trainer. Mike is good at keeping you motivated through your workouts, just like a trainer you’d get at the gym should do (if you get a good one) so this is a key benefit of the program.
IHFL also comes with a 5-minute home fat loss & fitness test to help you determine your fitness level when you are getting started so that you can make sure that you are staying on track and that you are able to stay on top of the success you are making moving towards your goals.
In addition you’ll get access to Mike’s “Simple Fat Loss Diet” ebook as well and other bonus material…
What Makes It Different?
If you have been trying to get in shape for any period of time and have researched this topic online at all, then you probably know that there are a ton of fitness courses, books, supplements and such that all promise to be the solution to this problem of extra poundage.
I’ve tried out quite a number of these things at this point and rarely do they deliver – so I think one of the main things that makes Insane Home Fat Loss a winner is the fact that it fully delivers on it’s promise as far as giving you a solid, and proven plan to get yourself shredded…
Of course there is some work involved and you will have to do the workouts according to the workout schedule, but I like that the workouts are short and designed for maximum output and value.
I was quite impressed with the amount of material that comes with Mike’s program and the material includes easy-to-follow diet plans that are crucial in increasing metabolic rates, so the synergy with this program is definitely special. Not only that, but it’s designed to be so versatile, that you can use this program anywhere.
Probably the biggest thing though is Mike himself. The dude has a ton of personality and is great at keeping you pumped to stay on track. Bottom line – if you’re looking for a way to get yourself lean and even shredded, that you can do at HOME, then you should definitely check out Mike’s program.
(Also, as a guy I have to admit that Lindsay and Jennifer (from Insane Home Fat Loss) are ridiculously good looking… I mean I could watch them work out all day! It’s good stuff…)