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Don’t skip Leg Day!

If you live in the US, you’ve probably seen plenty of dudes with jacked torsos and arms but then skinny little peg legs.  It’s a strange phenomenon that really took hold in the last 25 years in this country.  It’s especially strange because arguably the lower body is so much more important in terms of function and overall strength than the arms and torso.

The origin of this phenomenon is somewhat difficult to track down.  Some believe it comes from mass media pop-culture beginning in the 80s with the advent of the muscle bound action star.  Others believe that with the popularity of weight lifting and “gym culture” in the US, which really took hold in the 80s, people simply focuses on the parts of the body they could see in the mirror, which unfortunately left out the entire lower half of the body!

Whatever the origin of this unfortunate trend, it has got to stop.  Focusing on the building muscle in the legs will strengthen the back and upper body, including the core.  In other words, if you focus on strength training the lower body, you’re upper body will naturally build muscle as well.

From a strictly functional standpoint, the lower body is the source of so much power when it comes to lifting heavy weights, that it simply cannot be ignored.  Powerfully built quads will allow you to lift extremely heavy weight without risking major injury to the back.  If you’ve ever thrown out your back, you know how important your back is to maintain a decent quality of life.

One thing people need to realize, however, is that the proper form and technique is crucial to avoid injuries to the knees when strength training the lower body.  Indeed, strengthening the quads will stabilize the knees and help prevent injury in the future.

Another interesting point on this subject is that it appears the culture as a whole is growing weary of the top-heavy look.  IN other words, people have been taking notice of how silly it looks.  This is something that should not be ignored, especially, if you’re a dude looking to get fit so you can impress the ladies with all your new fancy muscles.  Women these days are less impressed with big arms than they are with well-defined quads.

Here’s the truth, there’s another reason why people skip leg day.  Legs are very hard to work out.  But you should consider this to be a sign that you should be spending more time working out your legs than your upper body.  After all, working out is not supposed to be easy!

The deadlift is a massively difficult exercise, but it is basically the exercise that will turn you into an absolute beast and you will not look like a silly person who could topple over from a stiff breeze because you have little tiny legs and a massive upper body.  The dead lift is a full body muscle builder that derives the power and explosive lift from the legs.  This will help you build the quads and also strengthen the back, shoulder and arms at the same time.  Really, you can’t beat this exercise and it’s sure to prevent people from laughing at you because you neglected working out your lower body.

Another awesome way to make sure you’re getting those legs in tip top shape is to run bare foot.  This will build up your calf muscles significantly.  We are not evolved to run with sneakers.  Rather, we were meant to run bare foot.  And when you do that all the muscles in your legs and feet are working overtime, which means you’ll see results quickly.

Another tip on how to build your legs so that you don’t look like a cartoon character is simply to get a bike and use it on a regular basis.  This is a great way to build muscle and tone your legs without having to spend time in the gym.  Just look at the legs of professional cyclists—those guys are jacked from the waist down.

So, the next time you’re planning your workout to get into shape to impress the ladies, make sure you’ve got your priorities right and do some squats, deadlifts, or get a bike!

Recommended Workout: Adonis Golden Ratio <– Click To Watch Video Now!

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ed-protocol-review

Reclaim Your MANHOOD!

Let’s face it, not being able to maintain, or even GET a boner, really sucks big time!

Sure, as young guys we all took our hard-ons for granted. In fact  I used to sometimes wish I wouldn’t get them so often as they could be a bit uncomfortable depending on how tight my jeans were at the time!

Click here for the Official Erectile Dysfunction Protocol Website…

But, like most guys, as I’ve gotten older, I’ve noticed that these days I get erections a lot less frequently. Which isn’t that big a deal, except for when I want to have sex, and I can’t get it up, which brings us to the topic of today’s post – Jason Long’s insanely popular new “E.D Protocol” system.

Now I’ve been a big fan of  all-natural alternative health remedies for quite a while now, but I never really thought about using anything like this for my penis, so when I heard about the Jason’s E.D. Program it piqued my interest big time.

After all, Jason promises his method ELIMINATES E.D. in a way that is completely natural and safe, which is pretty cool. Plus, it’s generated quite a lot of positive feedback from its users, so I decided to check this thing out and see if it actually lived up to the hype.

Now, I’ll must admit that I was a bit skeptical at first I about Jason’s treatment program. His method sounded so simple and easy to use that anyone could do it, and that made me wonder…how come my doctor never told me about this?

I went to see him after my divorce, because I was having trouble keeping pace with some of the younger women I was dating, and the only thing he did was write me a script for those little blue pills… And to be honest they didn’t really work very well for me. The may me feel flushed and kind of crappy.

But enough about me. Let’s dig a little deeper into Jason’s E.D. treatment and find out what it’s all about.

What Lead Jason To Create The E.D. Protocol?

Jason’s background is probably pretty typical of a lot of guys out there. According to Jason, he reached a point in his marriage where he and his wife had absolutely zero sex. The culprit? You guessed it, Erectile Dysfunction.

Yikes.

There’s nothing more emasculating than failure to attain and sustain an erection. If you are reading this then you probably know what I’m talking about first hand… An erection is the single most potent symbol of manhood there is. And that’s what your wife or girlfriend are craving and needing to feel close to you.

So Jason was suffering from E.D. when he overheard his wife on the phone telling a friend she didn’t feel “satisfied” sexually because he couldn’t get it up. OUCH. That would certainly be a blow to any man’s ego. Overhearing this devastating statement from his wife was the last straw—he was determined to find a solution to his E.D. problem and dove headlong into his quest to find a cure for his E.D.

Jason broke the problem down to a simple issue—E.D. equals a lack of blood flow to the blood vessels in the penis. If he could just figure out how to naturally increase blood flow, he could regain the ability to get an erection. What Jason eventually discovered was that there are various foods and organic compounds that contain amino acids, proteins and enzymes that could eliminate his E.D. He eventually came across just the right dosage and combination of foods and compounds to give him sustained and EXTREMELY HARD erections. Actually, according to his story, he came across this discovery completely by chance as he was experimenting with different foods and supplements one day. I found this to be very interesting because it is often discoveries by chance that benefit us the most (think about how much penicillin benefited society—well, that was discovered completely by accident!) Jason tested his discovery several times and it proved to be very successful. Just ask his wife….

He then started helping out his friends who suffered with the same problem by providing them with his recipes. He received such positive feedback that he decided to create a program to benefit the public at large.

 The Basic Details of What Comes With The Program…

 To begin, when you order E.D. Protocol, it comes in the form of a downloadable ebook.  This is good, because it’s convenient and you can simply download it onto your smartphone or tablet or laptop and take it wherever you go.

The program comes with a full list of the various foods, supplements and so forth that have the vital enzymes and amino acids that will increase blood flow to your little friend. This sounds pretty simple and straightforward. As I said, when I first looked into this I thought it was maybe even too simple, but the problem comes down to simply a lack of sufficient blood flow. The solution is to simply find a way to give your body the ability to relearn how to increase blood flow to the penis. That’s basically what drugs Dr.s prescribe do, but they come with a tragically long list of potentially harmful side effects. So the fact that there are natural foods and compounds out there that do the same thing actually makes perfect sense.

Will it Help Men With E.D.?

Um… YES!

And it’s already worked for many, many users of the system. (you can read stories from other guys who have used Jason’s program here…)

The great thing about Jason’s program is that it is super easy to use, and the foods and supplements you need are all readily available at most local supermarkets. And, like I said, conventional treatment with pharmaceuticals come with a tragically comical list of potentially deadly side effects, so that’s something you probably want to avoid!

If you’re suffering from E.D. the I HIGHLY recommend trying out this all-natural, safe way to regain your erections and start enjoying your sex and love life again. Click Here For Instant Access To Jason’ s Erectile Dysfunction Protocol…

 

 

DISCLAIMER: STATEMENTS ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. PRODUCTS MENTIONED ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE INFORMATION PROVIDED ON THIS SITE IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION ON THIS SITE FOR DIAGNOSIS OR TREATMENT OF ANY HEALTH PROBLEM OR FOR PRESCRIPTION OF ANY MEDICATION OR OTHER TREATMENT. ALWAYS CONSULT WITH A HEALTHCARE PROFESSIONAL BEFORE STARTING ANY DIET, EXERCISE OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU HAVE OR SUSPECT YOU MIGHT HAVE A HEALTH PROBLEM. YOU SHOULD NOT STOP TAKING ANY MEDICATION WITHOUT FIRST CONSULTING YOUR PHYSICIAN.

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